Edward Yakovlev v1:40/0:20r...9 row
3,299m
Meters
15:00.0
Time
2:16.4
Pace
190
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,500m |
| Overall Time | 19:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
May 20, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 25 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 26 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 26 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 23 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 25 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 25 | |
| r: 2:00 | 139m | |||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 26 | |
| r: 0:20 | 3m | |||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 25 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 25 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 24 | |
| r: 0:20 | 5m | |||||
| r201m |