Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
22:26.5
Time
2:14.6
Pace
292
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,295 |
| Overall Time | 25:46.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 68 |
| Power/kg | 1.33 |
| Drag Factor | 92 |
May 13, 2020 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:26.5 | 10,000 | 2:14.6 | 143 | 780 | 68 | |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 65 | |
| r: 0:20 | 38 | |||||
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 68 | |
| r: 0:20 | 32 | |||||
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 69 | |
| r: 0:20 | 53 | |||||
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 69 | |
| r: 0:20 | 26 | |||||
| 2:19.7 | 1,000 | 2:19.7 | 128 | 747 | 66 | |
| r: 0:20 | 24 | |||||
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 68 | |
| r: 0:20 | 12 | |||||
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 72 | |
| r: 0:20 | 38 | |||||
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 70 | |
| r: 0:20 | 40 | |||||
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 70 | |
| r: 0:20 | 22 | |||||
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 69 | |
| r: 0:20 | 10 | |||||
| r295 |