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Edward Yakovlev v1000m/0:20r...10 BikeErg

10,000

Meters

22:26.5

Time

2:14.6

Pace

292

Calories

Rest Distance295
Rest Time3:20.0
Overall Distance10,295
Overall Time25:46.5
Average Watts143
Calories Per Hour793
RPM68
Power/kg1.49
Drag Factor92

May 13, 2020 20:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:26.5 10,000 2:14.6 143 793 68
2:22.5 1,000 2:22.5 121 716 65
r: 0:20 38
2:15.7 1,000 2:15.7 140 782 68
r: 0:20 32
2:13.3 1,000 2:13.3 148 808 69
r: 0:20 53
2:14.0 1,000 2:14.0 145 800 69
r: 0:20 26
2:19.7 1,000 2:19.7 128 741 66
r: 0:20 24
2:15.2 1,000 2:15.2 142 787 68
r: 0:20 12
2:09.2 1,000 2:09.2 162 858 72
r: 0:20 38
2:11.2 1,000 2:11.2 155 833 70
r: 0:20 40
2:12.3 1,000 2:12.3 151 820 70
r: 0:20 22
2:13.2 1,000 2:13.2 148 809 69
r: 0:20 10
r295