Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000m
Meters
22:01.0
Time
2:12.1
Pace
299
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,301m |
| Overall Time | 25:21.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 70 |
| Power/kg | 1.29 |
| Drag Factor | 90 |
May 18, 2020 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:01.0 | 10,000m | 2:12.1 | 152 | 822 | 70 | |
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 67 | |
| r: 0:20 | 36m | |||||
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 69 | |
| r: 0:20 | 36m | |||||
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 67 | |
| r: 0:20 | 36m | |||||
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 70 | |
| r: 0:20 | 43m | |||||
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 72 | |
| r: 0:20 | 21m | |||||
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 71 | |
| r: 0:20 | 37m | |||||
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 71 | |
| r: 0:20 | 17m | |||||
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 72 | |
| r: 0:20 | 5m | |||||
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 74 | |
| r: 0:20 | 32m | |||||
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 72 | |
| r: 0:20 | 38m | |||||
| r301m |