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Edward Yakovlev v500m/0:15r...20 BikeErg

10,000

Meters

21:08.5

Time

2:06.8

Pace

306

Calories

Rest Distance755
Rest Time5:45.0
Overall Distance10,755
Overall Time26:53.5
Average Watts171
Calories Per Hour868
RPM68
Power/kg1.59
Drag Factor130

May 18, 2020 19:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:08.5 10,000 2:06.8 171 868 68
1:13.4 500 2:26.8 111 637 78
r: 0:15 38
1:09.2 500 2:18.4 132 728 78
r: 0:15 40
1:06.4 500 2:12.8 149 813 75
r: 0:15 41
1:03.1 500 2:06.2 174 855 72
r: 0:15 41
1:01.1 500 2:02.2 192 942 69
r: 0:15 29
1:00.8 500 2:01.6 195 947 65
r: 0:15 38
1:01.2 500 2:02.4 191 941 62
r: 0:15 40
0:59.0 500 1:58.0 213 976 62
r: 0:15 31
0:57.7 500 1:55.4 228 1060 61
r: 0:15 41
0:58.7 500 1:57.4 216 1042 58
r: 1:00 87
0:58.8 500 1:57.6 215 979 58
r: 0:15 22
0:58.2 500 1:56.4 222 1051 61
r: 0:15 37
1:00.3 500 2:00.6 200 955 61
r: 0:15 37
1:02.2 500 2:04.4 182 868 61
r: 0:15 36
1:05.5 500 2:11.0 156 824 60
r: 0:15 41
1:03.9 500 2:07.8 168 845 66
r: 0:15 28
1:05.0 500 2:10.0 159 830 70
r: 0:15 38
1:07.2 500 2:14.4 144 750 74
r: 0:15 38
1:08.1 500 2:16.2 139 740 79
r: 0:15 31
1:08.8 500 2:17.6 134 732 83
r: 0:15 21
r755