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Edward Yakovlev v500m/0:15r...20 BikeErg

10,000m

Meters

21:08.5

Time

2:06.8

Pace

306

Calories

Rest Distance755m
Rest Time5:45.0
Overall Distance10,755m
Overall Time26:53.5
Average Watts171
Calories Per Hour890
RPM68
Power/kg1.45
Drag Factor130

May 18, 2020 19:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:08.5 10,000m 2:06.8 171 890 68
1:13.4 500m 2:26.8 111 680 78
r: 0:15 38m
1:09.2 500m 2:18.4 132 754 78
r: 0:15 40m
1:06.4 500m 2:12.8 149 814 75
r: 0:15 41m
1:03.1 500m 2:06.2 174 899 72
r: 0:15 41m
1:01.1 500m 2:02.2 192 960 69
r: 0:15 29m
1:00.8 500m 2:01.6 195 969 65
r: 0:15 38m
1:01.2 500m 2:02.4 191 956 62
r: 0:15 40m
0:59.0 500m 1:58.0 213 1033 62
r: 0:15 31m
0:57.7 500m 1:55.4 228 1083 61
r: 0:15 41m
0:58.7 500m 1:57.4 216 1044 58
r: 1:00 87m
0:58.8 500m 1:57.6 215 1040 58
r: 0:15 22m
0:58.2 500m 1:56.4 222 1063 61
r: 0:15 37m
1:00.3 500m 2:00.6 200 986 61
r: 0:15 37m
1:02.2 500m 2:04.4 182 925 61
r: 0:15 36m
1:05.5 500m 2:11.0 156 835 60
r: 0:15 41m
1:03.9 500m 2:07.8 168 877 66
r: 0:15 28m
1:05.0 500m 2:10.0 159 848 70
r: 0:15 38m
1:07.2 500m 2:14.4 144 796 74
r: 0:15 38m
1:08.1 500m 2:16.2 139 776 79
r: 0:15 31m
1:08.8 500m 2:17.6 134 762 83
r: 0:15 21m
r755m