Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000m
Meters
22:19.2
Time
2:13.9
Pace
296
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,437m |
| Overall Time | 25:39.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 65 |
| Power/kg | 1.24 |
| Drag Factor | 108 |
May 26, 2020 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:19.2 | 10,000m | 2:13.9 | 146 | 801 | 65 | |
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 62 | |
| r: 0:20 | 32m | |||||
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 62 | |
| r: 0:20 | 32m | |||||
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 69 | |
| r: 0:20 | 32m | |||||
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 66 | |
| r: 0:20 | 88m | |||||
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 67 | |
| r: 0:20 | 49m | |||||
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 67 | |
| r: 0:20 | 45m | |||||
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 67 | |
| r: 0:20 | 67m | |||||
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 66 | |
| r: 0:20 | 24m | |||||
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 65 | |
| r: 0:20 | 41m | |||||
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 63 | |
| r: 0:20 | 27m | |||||
| r437m |