Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:51.7
Time
2:11.1
Pace
300
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,360 |
| Overall Time | 25:11.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 66 |
| Power/kg | 1.44 |
| Drag Factor | 112 |
May 27, 2020 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:51.7 | 10,000 | 2:11.1 | 155 | 823 | 66 | |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 66 | |
| r: 0:20 | 35 | |||||
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 69 | |
| r: 0:20 | 44 | |||||
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 67 | |
| r: 0:20 | 35 | |||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 66 | |
| r: 0:20 | 39 | |||||
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 67 | |
| r: 0:20 | 33 | |||||
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 67 | |
| r: 0:20 | 30 | |||||
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 66 | |
| r: 0:20 | 34 | |||||
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 65 | |
| r: 0:20 | 39 | |||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 65 | |
| r: 0:20 | 43 | |||||
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 63 | |
| r: 0:20 | 28 | |||||
| r360 |