Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
9:43.6
Time
1:56.7
Pace
166
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 5,597m |
| Overall Time | 12:58.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 74 |
| Power/kg | 1.86 |
| Drag Factor | 126 |
May 30, 2020 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:43.6 | 5,000m | 1:56.7 | 220 | 1057 | 74 | |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 97 | |
| r: 0:15 | 46m | |||||
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 92 | |
| r: 0:15 | 39m | |||||
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 84 | |
| r: 0:15 | 48m | |||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 78 | |
| r: 0:15 | 59m | |||||
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 73 | |
| r: 0:15 | 67m | |||||
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 68 | |
| r: 0:15 | 55m | |||||
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 66 | |
| r: 0:15 | 56m | |||||
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 64 | |
| r: 0:15 | 49m | |||||
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 63 | |
| r: 0:15 | 40m | |||||
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 60 | |
| r: 1:00 | 138m | |||||
| r597m |