Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:12.8
Time
2:07.2
Pace
309
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,434 |
| Overall Time | 24:32.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 71 |
| Power/kg | 1.58 |
| Drag Factor | 98 |
June 01, 2020 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:12.8 | 10,000 | 2:07.2 | 170 | 873 | 71 | |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 660 | 63 | |
| r: 0:20 | 45 | |||||
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 70 | |
| r: 0:20 | 42 | |||||
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 72 | |
| r: 0:20 | 44 | |||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 75 | |
| r: 0:20 | 40 | |||||
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 75 | |
| r: 0:20 | 45 | |||||
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 69 | |
| r: 0:20 | 61 | |||||
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 70 | |
| r: 0:20 | 45 | |||||
| 2:04.3 | 1,000 | 2:04.3 | 182 | 926 | 69 | |
| r: 0:20 | 29 | |||||
| 2:04.3 | 1,000 | 2:04.3 | 182 | 926 | 75 | |
| r: 0:20 | 42 | |||||
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 76 | |
| r: 0:20 | 41 | |||||
| r434 |