Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000m
Meters
20:25.6
Time
2:02.5
Pace
320
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,524m |
| Overall Time | 23:45.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 72 |
| Power/kg | 1.61 |
| Drag Factor | 102 |
June 06, 2020 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:25.6 | 10,000m | 2:02.5 | 190 | 954 | 72 | |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 72 | |
| r: 0:20 | 61m | |||||
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 73 | |
| r: 0:20 | 59m | |||||
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 74 | |
| r: 0:20 | 75m | |||||
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 73 | |
| r: 0:20 | 49m | |||||
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 73 | |
| r: 0:20 | 62m | |||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 73 | |
| r: 0:20 | 33m | |||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 72 | |
| r: 0:20 | 61m | |||||
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 72 | |
| r: 0:20 | 41m | |||||
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 74 | |
| r: 0:20 | 41m | |||||
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 73 | |
| r: 0:20 | 42m | |||||
| r524m |