Edward Yakovlev v3:00/1:00r...15 BikeErg
21,608m
Meters
45:00.0
Time
2:04.9
Pace
682
Calories
| Rest Distance | 2,885m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,493m |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 72 |
| Power/kg | 1.52 |
| Drag Factor | 98 |
June 07, 2020 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,608m | 2:04.9 | 179 | 917 | 72 | |
| 3:00.0 | 1,359m | 2:12.4 | 151 | 818 | 70 | |
| r: 1:00 | 167m | |||||
| 3:00.0 | 1,375m | 2:10.9 | 156 | 836 | 71 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 71 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 71 | |
| r: 1:00 | 212m | |||||
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 71 | |
| r: 1:00 | 180m | |||||
| 3:00.0 | 1,415m | 2:07.2 | 170 | 885 | 73 | |
| r: 1:00 | 177m | |||||
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 73 | |
| r: 1:00 | 185m | |||||
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 72 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 1,430m | 2:05.8 | 175 | 903 | 73 | |
| r: 1:00 | 278m | |||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 73 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 73 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 1,426m | 2:06.2 | 174 | 898 | 73 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 1,451m | 2:04.0 | 183 | 930 | 75 | |
| r: 1:00 | 255m | |||||
| 3:00.0 | 1,424m | 2:06.4 | 173 | 896 | 73 | |
| r: 1:00 | 207m | |||||
| 3:00.0 | 1,435m | 2:05.4 | 177 | 910 | 74 | |
| r: 1:00 | 405m | |||||
| r2,885m |