Edward Yakovlev v3:00/1:00r...15 BikeErg
20,892m
Meters
45:00.0
Time
2:09.2
Pace
637
Calories
| Rest Distance | 3,513m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,405m |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 71 |
| Power/kg | 1.37 |
| Drag Factor | 93 |
July 25, 2020 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,892m | 2:09.2 | 162 | 858 | 71 | |
| 3:00.0 | 1,361m | 2:12.2 | 151 | 820 | 70 | |
| r: 1:00 | 401m | |||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 73 | |
| r: 1:00 | 344m | |||||
| 3:00.0 | 1,419m | 2:06.8 | 171 | 890 | 73 | |
| r: 1:00 | 368m | |||||
| 3:00.0 | 1,426m | 2:06.2 | 174 | 898 | 73 | |
| r: 1:00 | 278m | |||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 72 | |
| r: 1:00 | 337m | |||||
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 72 | |
| r: 1:00 | 291m | |||||
| 3:00.0 | 1,414m | 2:07.2 | 170 | 883 | 72 | |
| r: 1:00 | 134m | |||||
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 72 | |
| r: 1:00 | 227m | |||||
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 73 | |
| r: 1:00 | 257m | |||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 72 | |
| r: 1:00 | 226m | |||||
| 3:00.0 | 1,421m | 2:06.6 | 172 | 892 | 73 | |
| r: 1:00 | 218m | |||||
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 72 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 1,336m | 2:14.7 | 143 | 792 | 68 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 1,307m | 2:17.7 | 134 | 761 | 67 | |
| r: 1:00 | 134m | |||||
| 3:00.0 | 1,297m | 2:18.7 | 131 | 750 | 66 | |
| r: 1:00 | 33m | |||||
| r3,513m |