Edward Yakovlev v3:00/1:00r...15 BikeErg
21,229m
Meters
45:00.0
Time
2:07.1
Pace
655
Calories
| Rest Distance | 3,806m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,035m |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 73 |
| Power/kg | 1.44 |
| Drag Factor | 90 |
July 25, 2020 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,229m | 2:07.1 | 170 | 885 | 73 | |
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 72 | |
| r: 1:00 | 353m | |||||
| 3:00.0 | 1,471m | 2:02.3 | 191 | 957 | 69 | |
| r: 1:00 | 342m | |||||
| 3:00.0 | 1,480m | 2:01.6 | 195 | 969 | 70 | |
| r: 1:00 | 359m | |||||
| 3:00.0 | 1,471m | 2:02.3 | 191 | 957 | 69 | |
| r: 1:00 | 375m | |||||
| 3:00.0 | 1,470m | 2:02.4 | 191 | 956 | 69 | |
| r: 1:00 | 359m | |||||
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 73 | |
| r: 1:00 | 207m | |||||
| 3:00.0 | 1,442m | 2:04.8 | 180 | 919 | 74 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 1,426m | 2:06.2 | 174 | 898 | 73 | |
| r: 1:00 | 329m | |||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 73 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 72 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 78 | |
| r: 1:00 | 192m | |||||
| 3:00.0 | 1,367m | 2:11.6 | 153 | 827 | 78 | |
| r: 1:00 | 229m | |||||
| 3:00.0 | 1,360m | 2:12.3 | 151 | 819 | 77 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 1,364m | 2:11.9 | 152 | 824 | 77 | |
| r: 1:00 | 229m | |||||
| 3:00.0 | 1,364m | 2:11.9 | 152 | 824 | 77 | |
| r: 1:00 | 182m | |||||
| r3,806m |