Edward Yakovlev v3:00/1:00r...10 BikeErg
13,979m
Meters
30:00.0
Time
2:08.7
Pace
427
Calories
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,043m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 74 |
| Power/kg | 1.39 |
| Drag Factor | 84 |
September 15, 2020 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,979m | 2:08.7 | 164 | 864 | 74 | |
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 72 | |
| r: 1:00 | 238m | |||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 73 | |
| r: 1:00 | 331m | |||||
| 3:00.0 | 1,461m | 2:03.2 | 187 | 944 | 69 | |
| r: 1:00 | 326m | |||||
| 3:00.0 | 1,461m | 2:03.2 | 187 | 944 | 69 | |
| r: 1:00 | 213m | |||||
| 3:00.0 | 1,376m | 2:10.8 | 156 | 838 | 77 | |
| r: 1:00 | 230m | |||||
| 3:00.0 | 1,369m | 2:11.4 | 154 | 829 | 77 | |
| r: 1:00 | 191m | |||||
| 3:00.0 | 1,371m | 2:11.2 | 155 | 832 | 77 | |
| r: 1:00 | 191m | |||||
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 77 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 1,381m | 2:10.3 | 158 | 843 | 78 | |
| r: 1:00 | 178m | |||||
| 3:00.0 | 1,364m | 2:11.9 | 152 | 824 | 77 | |
| r: 1:00 | 36m | |||||
| r2,064m |