Edward Yakovlev v3:00/1:00r...7 BikeErg
9,831m
Meters
21:00.0
Time
2:08.1
Pace
302
Calories
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,594m |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 73 |
| Power/kg | 1.41 |
| Drag Factor | 87 |
September 19, 2020 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,831m | 2:08.1 | 166 | 872 | 73 | |
| 3:00.0 | 1,369m | 2:11.4 | 154 | 829 | 70 | |
| r: 1:00 | 376m | |||||
| 3:00.0 | 1,432m | 2:05.6 | 176 | 906 | 73 | |
| r: 1:00 | 346m | |||||
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 73 | |
| r: 1:00 | 279m | |||||
| 3:00.0 | 1,430m | 2:05.8 | 175 | 903 | 73 | |
| r: 1:00 | 272m | |||||
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 73 | |
| r: 1:00 | 344m | |||||
| 3:00.0 | 1,380m | 2:10.4 | 158 | 842 | 76 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 1,370m | 2:11.3 | 154 | 831 | 76 | |
| r: 1:00 | 24m | |||||
| r1,763m |