Edward Yakovlev v3:00/1:00r...9 BikeErg
12,448m
Meters
27:00.0
Time
2:10.1
Pace
377
Calories
| Rest Distance | 2,416m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,864m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 76 |
| Power/kg | 1.35 |
| Drag Factor | 74 |
September 20, 2020 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 12,448m | 2:10.1 | 159 | 846 | 76 | |
| 3:00.0 | 1,319m | 2:16.4 | 138 | 773 | 73 | |
| r: 1:00 | 389m | |||||
| 3:00.0 | 1,357m | 2:12.6 | 150 | 816 | 75 | |
| r: 1:00 | 371m | |||||
| 3:00.0 | 1,385m | 2:09.9 | 159 | 848 | 76 | |
| r: 1:00 | 330m | |||||
| 3:00.0 | 1,435m | 2:05.4 | 177 | 910 | 79 | |
| r: 1:00 | 343m | |||||
| 3:00.0 | 1,436m | 2:05.3 | 178 | 911 | 79 | |
| r: 1:00 | 191m | |||||
| 3:00.0 | 1,438m | 2:05.1 | 178 | 914 | 79 | |
| r: 1:00 | 298m | |||||
| 3:00.0 | 1,413m | 2:07.3 | 169 | 882 | 78 | |
| r: 1:00 | 216m | |||||
| 3:00.0 | 1,325m | 2:15.8 | 140 | 780 | 73 | |
| r: 1:00 | 254m | |||||
| 3:00.0 | 1,341m | 2:14.2 | 145 | 798 | 74 | |
| r: 1:00 | 24m | |||||
| r2,416m |