Edward Yakovlev v3:00/1:00r...5 BikeErg
6,787m
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 69 |
| Power/kg | 1.27 |
| Drag Factor | 93 |
October 17, 2020 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,787m | 2:12.6 | 150 | 816 | 69 | |
| 3:00.0 | 1,312m | 2:17.1 | 136 | 766 | 67 | |
| r: 1:00 | 115m | |||||
| 3:00.0 | 1,372m | 2:11.1 | 155 | 833 | 70 | |
| r: 1:00 | 407m | |||||
| 3:00.0 | 1,383m | 2:10.1 | 159 | 846 | 71 | |
| r: 1:00 | 410m | |||||
| 3:00.0 | 1,365m | 2:11.8 | 153 | 825 | 70 | |
| r: 1:00 | 297m | |||||
| 3:00.0 | 1,356m | 2:12.7 | 150 | 814 | 69 | |
| r: 1:00 | 41m | |||||
| r1,270m |