Edward Yakovlev 45:00 BikeErg
19,066
Meters
45:00.0
Time
2:21.6
Pace
545
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 70 |
| Power/kg | 1.24 |
| Drag Factor | 73 |
October 20, 2020 20:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,066 | 2:21.6 | 123 | 724 | 545 | 70 |
| 5:00.0 | 2,056 | 2:25.9 | 113 | 687 | 57 | 69 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 58 | 69 |
| 15:00.0 | 2,083 | 2:24.0 | 117 | 703 | 58 | 70 |
| 20:00.0 | 2,111 | 2:22.1 | 122 | 719 | 60 | 70 |
| 25:00.0 | 2,074 | 2:24.6 | 116 | 698 | 58 | 69 |
| 30:00.0 | 2,086 | 2:23.8 | 118 | 704 | 59 | 70 |
| 35:00.0 | 2,065 | 2:25.2 | 114 | 692 | 59 | 69 |
| 40:00.0 | 2,200 | 2:16.3 | 138 | 775 | 65 | 74 |
| 45:00.0 | 2,317 | 2:09.4 | 161 | 854 | 71 | 77 |