Edward Yakovlev 45:00 BikeErg
18,289
Meters
45:00.0
Time
2:27.6
Pace
513
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 62 |
| Power/kg | 1.1 |
| Drag Factor | 94 |
October 21, 2020 20:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,289 | 2:27.6 | 109 | 674 | 513 | 62 |
| 5:00.0 | 2,078 | 2:24.3 | 116 | 700 | 58 | 64 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 59 | 65 |
| 15:00.0 | 2,145 | 2:19.8 | 128 | 740 | 62 | 66 |
| 20:00.0 | 2,075 | 2:24.5 | 116 | 698 | 59 | 64 |
| 25:00.0 | 2,035 | 2:27.4 | 109 | 675 | 57 | 63 |
| 30:00.0 | 1,982 | 2:31.3 | 101 | 647 | 56 | 61 |
| 35:00.0 | 1,898 | 2:38.0 | 89 | 605 | 52 | 58 |
| 40:00.0 | 1,922 | 2:36.0 | 92 | 616 | 53 | 59 |
| 45:00.0 | 2,048 | 2:26.4 | 111 | 683 | 57 | 63 |