Edward Yakovlev v3:00/1:00r...15 BikeErg
20,481m
Meters
45:00.0
Time
2:11.8
Pace
612
Calories
| Rest Distance | 3,513m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,994m |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 69 |
| Power/kg | 1.3 |
| Drag Factor | 94 |
October 22, 2020 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,481m | 2:11.8 | 153 | 825 | 69 | |
| 3:00.0 | 1,334m | 2:14.9 | 142 | 790 | 68 | |
| r: 1:00 | 335m | |||||
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 69 | |
| r: 1:00 | 380m | |||||
| 3:00.0 | 1,369m | 2:11.4 | 154 | 829 | 70 | |
| r: 1:00 | 360m | |||||
| 3:00.0 | 1,364m | 2:11.9 | 152 | 824 | 70 | |
| r: 1:00 | 358m | |||||
| 3:00.0 | 1,362m | 2:12.1 | 152 | 821 | 70 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 1,360m | 2:12.3 | 151 | 819 | 69 | |
| r: 1:00 | 341m | |||||
| 3:00.0 | 1,359m | 2:12.4 | 151 | 818 | 69 | |
| r: 1:00 | 295m | |||||
| 3:00.0 | 1,337m | 2:14.6 | 143 | 793 | 68 | |
| r: 1:00 | 201m | |||||
| 3:00.0 | 1,350m | 2:13.3 | 148 | 808 | 69 | |
| r: 1:00 | 208m | |||||
| 3:00.0 | 1,356m | 2:12.7 | 150 | 814 | 69 | |
| r: 1:00 | 191m | |||||
| 3:00.0 | 1,333m | 2:15.0 | 142 | 789 | 68 | |
| r: 1:00 | 199m | |||||
| 3:00.0 | 1,334m | 2:14.9 | 142 | 790 | 68 | |
| r: 1:00 | 196m | |||||
| 3:00.0 | 1,323m | 2:16.0 | 139 | 778 | 68 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 1,419m | 2:06.8 | 171 | 890 | 72 | |
| r: 1:00 | 118m | |||||
| 3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 78 | |
| r: 1:00 | 23m | |||||
| r3,513m |