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Edward Yakovlev v3:00/1:00r...15 BikeErg

20,481

Meters

45:00.0

Time

2:11.8

Pace

612

Calories

Rest Distance3,513
Rest Time15:00.0
Overall Distance23,994
Overall Time1:00:00.0
Average Watts153
Calories Per Hour816
RPM69
Power/kg1.42
Drag Factor94

October 22, 2020 20:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 20,481 2:11.8 153 816 69
3:00.0 1,334 2:14.9 142 780 68
r: 1:00 335
3:00.0 1,358 2:12.5 150 800 69
r: 1:00 380
3:00.0 1,369 2:11.4 154 820 70
r: 1:00 360
3:00.0 1,364 2:11.9 152 820 70
r: 1:00 358
3:00.0 1,362 2:12.1 152 820 70
r: 1:00 137
3:00.0 1,360 2:12.3 151 800 69
r: 1:00 341
3:00.0 1,359 2:12.4 151 800 69
r: 1:00 295
3:00.0 1,337 2:14.6 143 780 68
r: 1:00 201
3:00.0 1,350 2:13.3 148 800 69
r: 1:00 208
3:00.0 1,356 2:12.7 150 800 69
r: 1:00 191
3:00.0 1,333 2:15.0 142 780 68
r: 1:00 199
3:00.0 1,334 2:14.9 142 780 68
r: 1:00 196
3:00.0 1,323 2:16.0 139 760 68
r: 1:00 171
3:00.0 1,419 2:06.8 171 880 72
r: 1:00 118
3:00.0 1,522 1:58.2 212 1020 78
r: 1:00 23
r3,513