Edward Yakovlev v3:00/1:00r...10 BikeErg
13,930
Meters
30:00.0
Time
2:09.2
Pace
425
Calories
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,089 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 71 |
| Power/kg | 1.51 |
| Drag Factor | 93 |
October 26, 2020 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,930 | 2:09.2 | 162 | 850 | 71 | |
| 3:00.0 | 1,314 | 2:16.9 | 136 | 760 | 67 | |
| r: 1:00 | 410 | |||||
| 3:00.0 | 1,337 | 2:14.6 | 143 | 780 | 68 | |
| r: 1:00 | 380 | |||||
| 3:00.0 | 1,372 | 2:11.1 | 155 | 820 | 70 | |
| r: 1:00 | 312 | |||||
| 3:00.0 | 1,382 | 2:10.2 | 158 | 840 | 71 | |
| r: 1:00 | 388 | |||||
| 3:00.0 | 1,393 | 2:09.2 | 162 | 840 | 71 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 900 | 73 | |
| r: 1:00 | 241 | |||||
| 3:00.0 | 1,446 | 2:04.4 | 181 | 920 | 74 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 1,422 | 2:06.5 | 173 | 880 | 73 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 880 | 72 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 880 | 72 | |
| r: 1:00 | 32 | |||||
| r2,159 |