Edward Yakovlev v3:00/1:00r...10 BikeErg
13,930m
Meters
30:00.0
Time
2:09.2
Pace
425
Calories
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,089m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 71 |
| Power/kg | 1.37 |
| Drag Factor | 93 |
October 26, 2020 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,930m | 2:09.2 | 162 | 858 | 71 | |
| 3:00.0 | 1,314m | 2:16.9 | 136 | 768 | 67 | |
| r: 1:00 | 410m | |||||
| 3:00.0 | 1,337m | 2:14.6 | 143 | 793 | 68 | |
| r: 1:00 | 380m | |||||
| 3:00.0 | 1,372m | 2:11.1 | 155 | 833 | 70 | |
| r: 1:00 | 312m | |||||
| 3:00.0 | 1,382m | 2:10.2 | 158 | 845 | 71 | |
| r: 1:00 | 388m | |||||
| 3:00.0 | 1,393m | 2:09.2 | 162 | 858 | 71 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 73 | |
| r: 1:00 | 241m | |||||
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 74 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 1,422m | 2:06.5 | 173 | 893 | 73 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 72 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 72 | |
| r: 1:00 | 32m | |||||
| r2,159m |