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Edward Yakovlev v0:20/0:10r...20 BikeErg

3,183

Meters

6:40.0

Time

2:05.6

Pace

94

Calories

Rest Distance746
Rest Time3:20.0
Overall Distance3,929
Overall Time10:00.0
Average Watts176
Calories Per Hour846
RPM67
Power/kg1.64
Drag Factor129

October 26, 2020 20:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:40.0 3,183 2:05.6 176 846 67
0:20.0 132 2:31.5 101 540 75
r: 0:10 39
0:20.0 149 2:14.2 145 720 78
r: 0:10 38
0:20.0 162 2:03.4 186 900 81
r: 0:10 38
0:20.0 159 2:05.7 176 900 72
r: 0:10 37
0:20.0 164 2:01.9 193 900 66
r: 0:10 33
0:20.0 166 2:00.4 200 900 63
r: 0:10 31
0:20.0 163 2:02.6 189 900 60
r: 0:10 27
0:20.0 166 2:00.4 200 900 60
r: 0:10 29
0:20.0 169 1:58.3 211 900 60
r: 0:10 35
0:20.0 173 1:55.6 227 900 60
r: 0:10 20
0:20.0 164 2:01.9 193 900 57
r: 0:10 29
0:20.0 174 1:54.9 230 1080 60
r: 0:10 52
0:20.0 159 2:05.7 176 900 57
r: 0:10 47
0:20.0 161 2:04.2 183 900 60
r: 0:10 28
0:20.0 160 2:05.0 179 900 63
r: 0:10 33
0:20.0 160 2:05.0 179 900 66
r: 0:10 48
0:20.0 155 2:09.0 163 720 69
r: 0:10 45
0:20.0 153 2:10.7 157 720 75
r: 0:10 39
0:20.0 150 2:13.3 148 720 81
r: 0:10 28
0:20.0 142 2:20.8 125 720 81
r: 0:10 70
r746