Edward Yakovlev 45:00 BikeErg
19,174
Meters
45:00.0
Time
2:20.8
Pace
551
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 71 |
| Power/kg | 1.16 |
| Drag Factor | 72 |
November 25, 2020 21:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,174 | 2:20.8 | 125 | 734 | 551 | 71 |
| 5:00.0 | 1,977 | 2:31.7 | 100 | 636 | 53 | 66 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 70 |
| 15:00.0 | 2,134 | 2:20.5 | 126 | 732 | 61 | 72 |
| 20:00.0 | 2,142 | 2:20.0 | 127 | 732 | 61 | 72 |
| 25:00.0 | 2,140 | 2:20.1 | 127 | 744 | 62 | 72 |
| 30:00.0 | 2,168 | 2:18.3 | 132 | 756 | 63 | 73 |
| 35:00.0 | 2,088 | 2:23.6 | 118 | 732 | 61 | 70 |
| 40:00.0 | 2,183 | 2:17.4 | 135 | 768 | 64 | 73 |
| 45:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 76 |