Edward Yakovlev 45:00 BikeErg
19,177
Meters
45:00.0
Time
2:20.7
Pace
551
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 71 |
| Power/kg | 1.26 |
| Drag Factor | 72 |
November 26, 2020 21:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,177 | 2:20.7 | 125 | 731 | 551 | 71 |
| 5:00.0 | 1,997 | 2:30.2 | 103 | 655 | 54 | 67 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 57 | 69 |
| 15:00.0 | 2,084 | 2:23.9 | 117 | 703 | 58 | 70 |
| 20:00.0 | 2,142 | 2:20.0 | 127 | 738 | 61 | 72 |
| 25:00.0 | 2,110 | 2:22.1 | 122 | 719 | 61 | 71 |
| 30:00.0 | 2,210 | 2:15.7 | 140 | 781 | 65 | 74 |
| 35:00.0 | 2,110 | 2:22.1 | 122 | 719 | 61 | 71 |
| 40:00.0 | 2,205 | 2:16.0 | 139 | 778 | 65 | 74 |
| 45:00.0 | 2,261 | 2:12.6 | 150 | 815 | 69 | 76 |