Edward Yakovlev v3:00/1:00r...15 BikeErg
20,093
Meters
45:00.0
Time
2:14.3
Pace
591
Calories
| Rest Distance | 2,938 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,031 |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 74 |
| Power/kg | 1.34 |
| Drag Factor | 72 |
November 30, 2020 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,093 | 2:14.3 | 144 | 788 | 74 | |
| 3:00.0 | 1,316 | 2:16.7 | 137 | 760 | 73 | |
| r: 1:00 | 294 | |||||
| 3:00.0 | 1,338 | 2:14.5 | 144 | 780 | 75 | |
| r: 1:00 | 331 | |||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 800 | 75 | |
| r: 1:00 | 327 | |||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 800 | 76 | |
| r: 1:00 | 299 | |||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 820 | 76 | |
| r: 1:00 | 257 | |||||
| 3:00.0 | 1,369 | 2:11.4 | 154 | 820 | 76 | |
| r: 1:00 | 344 | |||||
| 3:00.0 | 1,349 | 2:13.4 | 147 | 800 | 75 | |
| r: 1:00 | 264 | |||||
| 3:00.0 | 1,345 | 2:13.8 | 146 | 800 | 75 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 1,338 | 2:14.5 | 144 | 780 | 75 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 800 | 75 | |
| r: 1:00 | 222 | |||||
| 3:00.0 | 1,351 | 2:13.2 | 148 | 800 | 75 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 1,322 | 2:16.1 | 139 | 760 | 74 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,321 | 2:16.2 | 138 | 760 | 74 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 1,309 | 2:17.5 | 135 | 760 | 73 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 1,312 | 2:17.1 | 136 | 780 | 73 | |
| r: 1:00 | 51 | |||||
| r2,938 |