Edward Yakovlev v3:00/1:00r...15 BikeErg
20,093m
Meters
45:00.0
Time
2:14.3
Pace
591
Calories
| Rest Distance | 2,938m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,031m |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 74 |
| Power/kg | 1.22 |
| Drag Factor | 72 |
November 30, 2020 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,093m | 2:14.3 | 144 | 796 | 74 | |
| 3:00.0 | 1,316m | 2:16.7 | 137 | 770 | 73 | |
| r: 1:00 | 294m | |||||
| 3:00.0 | 1,338m | 2:14.5 | 144 | 794 | 75 | |
| r: 1:00 | 331m | |||||
| 3:00.0 | 1,352m | 2:13.1 | 148 | 810 | 75 | |
| r: 1:00 | 327m | |||||
| 3:00.0 | 1,360m | 2:12.3 | 151 | 819 | 76 | |
| r: 1:00 | 299m | |||||
| 3:00.0 | 1,367m | 2:11.6 | 153 | 827 | 76 | |
| r: 1:00 | 257m | |||||
| 3:00.0 | 1,369m | 2:11.4 | 154 | 829 | 76 | |
| r: 1:00 | 344m | |||||
| 3:00.0 | 1,349m | 2:13.4 | 147 | 807 | 75 | |
| r: 1:00 | 264m | |||||
| 3:00.0 | 1,345m | 2:13.8 | 146 | 802 | 75 | |
| r: 1:00 | 76m | |||||
| 3:00.0 | 1,338m | 2:14.5 | 144 | 794 | 75 | |
| r: 1:00 | 94m | |||||
| 3:00.0 | 1,344m | 2:13.9 | 146 | 801 | 75 | |
| r: 1:00 | 222m | |||||
| 3:00.0 | 1,351m | 2:13.2 | 148 | 809 | 75 | |
| r: 1:00 | 77m | |||||
| 3:00.0 | 1,322m | 2:16.1 | 139 | 777 | 74 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 1,321m | 2:16.2 | 138 | 776 | 74 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 1,309m | 2:17.5 | 135 | 763 | 73 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 1,312m | 2:17.1 | 136 | 766 | 73 | |
| r: 1:00 | 51m | |||||
| r2,938m |