Edward Yakovlev v3:00/1:00r...10 BikeErg
13,742m
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,960m |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 73 |
| Power/kg | 1.32 |
| Drag Factor | 82 |
December 08, 2020 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,742m | 2:10.9 | 156 | 835 | 73 | |
| 3:00.0 | 1,306m | 2:17.8 | 134 | 760 | 73 | |
| r: 1:00 | 372m | |||||
| 3:00.0 | 1,341m | 2:14.2 | 145 | 798 | 75 | |
| r: 1:00 | 374m | |||||
| 3:00.0 | 1,338m | 2:14.5 | 144 | 794 | 75 | |
| r: 1:00 | 330m | |||||
| 3:00.0 | 1,346m | 2:13.7 | 146 | 803 | 75 | |
| r: 1:00 | 305m | |||||
| 3:00.0 | 1,336m | 2:14.7 | 143 | 792 | 74 | |
| r: 1:00 | 216m | |||||
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 73 | |
| r: 1:00 | 262m | |||||
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 73 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 73 | |
| r: 1:00 | 87m | |||||
| 3:00.0 | 1,412m | 2:07.4 | 169 | 881 | 72 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 1,414m | 2:07.2 | 170 | 883 | 72 | |
| r: 1:00 | 32m | |||||
| r2,218m |