Edward Yakovlev v3:00/1:00r...10 BikeErg
13,742
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,960 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 73 |
| Power/kg | 1.45 |
| Drag Factor | 82 |
December 08, 2020 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,742 | 2:10.9 | 156 | 828 | 73 | |
| 3:00.0 | 1,306 | 2:17.8 | 134 | 740 | 73 | |
| r: 1:00 | 372 | |||||
| 3:00.0 | 1,341 | 2:14.2 | 145 | 780 | 75 | |
| r: 1:00 | 374 | |||||
| 3:00.0 | 1,338 | 2:14.5 | 144 | 780 | 75 | |
| r: 1:00 | 330 | |||||
| 3:00.0 | 1,346 | 2:13.7 | 146 | 800 | 75 | |
| r: 1:00 | 305 | |||||
| 3:00.0 | 1,336 | 2:14.7 | 143 | 780 | 74 | |
| r: 1:00 | 216 | |||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 880 | 73 | |
| r: 1:00 | 262 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 880 | 73 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 880 | 73 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 1,412 | 2:07.4 | 169 | 880 | 72 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 880 | 72 | |
| r: 1:00 | 32 | |||||
| r2,218 |