Edward Yakovlev v3:00/1:00r...15 BikeErg
19,807m
Meters
45:00.0
Time
2:16.3
Pace
574
Calories
| Rest Distance | 2,804m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,611m |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 74 |
| Power/kg | 1.17 |
| Drag Factor | 71 |
December 10, 2020 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,807m | 2:16.3 | 138 | 775 | 74 | |
| 3:00.0 | 1,310m | 2:17.4 | 135 | 764 | 73 | |
| r: 1:00 | 216m | |||||
| 3:00.0 | 1,329m | 2:15.4 | 141 | 784 | 75 | |
| r: 1:00 | 203m | |||||
| 3:00.0 | 1,318m | 2:16.5 | 137 | 772 | 74 | |
| r: 1:00 | 313m | |||||
| 3:00.0 | 1,319m | 2:16.4 | 138 | 773 | 74 | |
| r: 1:00 | 324m | |||||
| 3:00.0 | 1,314m | 2:16.9 | 136 | 768 | 74 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 1,316m | 2:16.7 | 137 | 770 | 74 | |
| r: 1:00 | 212m | |||||
| 3:00.0 | 1,323m | 2:16.0 | 139 | 778 | 74 | |
| r: 1:00 | 200m | |||||
| 3:00.0 | 1,320m | 2:16.3 | 138 | 775 | 74 | |
| r: 1:00 | 265m | |||||
| 3:00.0 | 1,312m | 2:17.1 | 136 | 766 | 74 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 1,325m | 2:15.8 | 140 | 780 | 74 | |
| r: 1:00 | 197m | |||||
| 3:00.0 | 1,329m | 2:15.4 | 141 | 784 | 75 | |
| r: 1:00 | 196m | |||||
| 3:00.0 | 1,329m | 2:15.4 | 141 | 784 | 75 | |
| r: 1:00 | 230m | |||||
| 3:00.0 | 1,317m | 2:16.6 | 137 | 771 | 74 | |
| r: 1:00 | 118m | |||||
| 3:00.0 | 1,324m | 2:15.9 | 139 | 779 | 74 | |
| r: 1:00 | 112m | |||||
| 3:00.0 | 1,323m | 2:16.0 | 139 | 778 | 74 | |
| r: 1:00 | 31m | |||||
| r2,804m |