Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000m
Meters
21:42.7
Time
2:10.2
Pace
300
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,036m |
| Overall Time | 25:02.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 77 |
| Power/kg | 1.34 |
| Drag Factor | 71 |
December 10, 2020 21:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.7 | 10,000m | 2:10.2 | 158 | 844 | 77 | |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 75 | |
| r: 0:20 | 81m | |||||
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 76 | |
| r: 0:20 | 104m | |||||
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 76 | |
| r: 0:20 | 107m | |||||
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 78 | |
| r: 0:20 | 102m | |||||
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 79 | |
| r: 0:20 | 120m | |||||
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 78 | |
| r: 0:20 | 111m | |||||
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 79 | |
| r: 0:20 | 111m | |||||
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 77 | |
| r: 0:20 | 70m | |||||
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 78 | |
| r: 0:20 | 114m | |||||
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 76 | |
| r: 0:20 | 116m | |||||
| r1,036m |