Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:42.7
Time
2:10.2
Pace
300
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,036 |
| Overall Time | 25:02.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 77 |
| Power/kg | 1.47 |
| Drag Factor | 71 |
December 10, 2020 21:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.7 | 10,000 | 2:10.2 | 158 | 829 | 77 | |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 75 | |
| r: 0:20 | 81 | |||||
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 76 | |
| r: 0:20 | 104 | |||||
| 2:13.0 | 1,000 | 2:13.0 | 149 | 784 | 76 | |
| r: 0:20 | 107 | |||||
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 78 | |
| r: 0:20 | 102 | |||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 79 | |
| r: 0:20 | 120 | |||||
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 78 | |
| r: 0:20 | 111 | |||||
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 79 | |
| r: 0:20 | 111 | |||||
| 2:10.5 | 1,000 | 2:10.5 | 157 | 827 | 77 | |
| r: 0:20 | 70 | |||||
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 78 | |
| r: 0:20 | 114 | |||||
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 76 | |
| r: 0:20 | 116 | |||||
| r1,036 |