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Edward Yakovlev v500m/0:15r...20 BikeErg

10,000

Meters

21:34.7

Time

2:09.4

Pace

299

Calories

Rest Distance1,033
Rest Time5:45.0
Overall Distance11,033
Overall Time27:19.7
Average Watts161
Calories Per Hour831
RPM71
Power/kg1.5
Drag Factor92

December 10, 2020 21:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:34.7 10,000 2:09.4 161 831 71
1:03.4 500 2:06.8 172 851 73
r: 0:15 99
1:03.7 500 2:07.4 169 847 73
r: 0:15 101
1:03.6 500 2:07.2 170 849 73
r: 0:15 100
1:03.3 500 2:06.6 172 853 73
r: 0:15 58
1:03.6 500 2:07.2 170 849 73
r: 0:15 41
1:04.9 500 2:09.8 160 832 71
r: 0:15 42
1:04.1 500 2:08.2 166 842 72
r: 0:15 50
1:05.8 500 2:11.6 154 820 70
r: 0:15 22
1:04.3 500 2:08.6 165 839 72
r: 0:15 51
1:05.3 500 2:10.6 157 826 71
r: 1:00 95
1:04.8 500 2:09.6 161 833 71
r: 0:15 37
1:05.2 500 2:10.4 158 828 71
r: 0:15 42
1:04.0 500 2:08.0 167 843 72
r: 0:15 31
1:04.5 500 2:09.0 163 837 72
r: 0:15 30
1:05.2 500 2:10.4 158 828 71
r: 0:15 37
1:05.3 500 2:10.6 157 826 71
r: 0:15 25
1:06.6 500 2:13.2 148 756 69
r: 0:15 34
1:04.6 500 2:09.2 162 835 71
r: 0:15 48
1:06.4 500 2:12.8 149 813 70
r: 0:15 35
1:06.0 500 2:12.0 152 818 70
r: 0:15 55
r1,033