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Edward Yakovlev v1000m/0:20r...10 BikeErg

10,000m

Meters

22:15.0

Time

2:13.5

Pace

296

Calories

Rest Distance518m
Rest Time3:20.0
Overall Distance10,518m
Overall Time25:35.0
Average Watts147
Calories Per Hour806
RPM76
Power/kg1.25
Drag Factor68

December 12, 2020 21:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:15.0 10,000m 2:13.5 147 806 76
2:17.6 1,000m 2:17.6 134 762 74
r: 0:20 87m
2:14.9 1,000m 2:14.9 143 790 76
r: 0:20 52m
2:12.6 1,000m 2:12.6 150 816 77
r: 0:20 92m
2:12.7 1,000m 2:12.7 150 815 77
r: 0:20 85m
2:12.7 1,000m 2:12.7 150 815 77
r: 0:20 22m
2:13.8 1,000m 2:13.8 146 802 76
r: 0:20 33m
2:11.1 1,000m 2:11.1 155 834 78
r: 0:20 28m
2:14.2 1,000m 2:14.2 145 798 76
r: 0:20 34m
2:12.9 1,000m 2:12.9 149 813 77
r: 0:20 47m
2:12.7 1,000m 2:12.7 150 815 77
r: 0:20 38m
r518m