Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000m
Meters
21:30.1
Time
2:09.0
Pace
303
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,335m |
| Overall Time | 24:50.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 71 |
| Power/kg | 1.38 |
| Drag Factor | 92 |
December 12, 2020 22:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:30.1 | 10,000m | 2:09.0 | 163 | 860 | 71 | |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 73 | |
| r: 0:20 | 47m | |||||
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 73 | |
| r: 0:20 | 48m | |||||
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 73 | |
| r: 0:20 | 47m | |||||
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 70 | |
| r: 0:20 | 29m | |||||
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 72 | |
| r: 0:20 | 33m | |||||
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 72 | |
| r: 0:20 | 21m | |||||
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 72 | |
| r: 0:20 | 2m | |||||
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 71 | |
| r: 0:20 | 25m | |||||
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 71 | |
| r: 0:20 | 40m | |||||
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 69 | |
| r: 0:20 | 43m | |||||
| r335m |