Edward Yakovlev v3000m/2:00r...5 BikeErg
15,000m
Meters
33:33.0
Time
2:14.2
Pace
445
Calories
| Rest Distance | 3,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,024m |
| Overall Time | 45:33.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 75 |
| Power/kg | 1.23 |
| Drag Factor | 71 |
January 04, 2021 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:33.0 | 15,000m | 2:14.2 | 145 | 798 | 75 | |
| 6:52.9 | 3,000m | 2:17.6 | 134 | 762 | 73 | |
| r: 2:00 | 521m | |||||
| 6:40.6 | 3,000m | 2:13.5 | 147 | 805 | 76 | |
| r: 2:00 | 512m | |||||
| 6:38.2 | 3,000m | 2:12.7 | 150 | 815 | 76 | |
| r: 2:00 | 553m | |||||
| 6:38.8 | 3,000m | 2:12.9 | 149 | 812 | 76 | |
| r: 2:00 | 535m | |||||
| 6:42.6 | 3,000m | 2:14.2 | 145 | 798 | 75 | |
| r: 4:00 | 903m | |||||
| r3,024m |