Edward Yakovlev v3000m/2:00r...10 BikeErg
30,000m
Meters
1:08:01.8
Time
2:16.0
Pace
882
Calories
| Rest Distance | 5,110m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 35,110m |
| Overall Time | 1:32:01.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 74 |
| Power/kg | 1.18 |
| Drag Factor | 71 |
January 06, 2021 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:01.8 | 30,000m | 2:16.0 | 139 | 778 | 74 | |
| 6:48.6 | 3,000m | 2:16.2 | 139 | 776 | 74 | |
| r: 2:00 | 690m | |||||
| 6:44.0 | 3,000m | 2:14.6 | 143 | 793 | 75 | |
| r: 2:00 | 467m | |||||
| 6:39.5 | 3,000m | 2:13.1 | 148 | 810 | 76 | |
| r: 2:00 | 522m | |||||
| 6:36.1 | 3,000m | 2:12.0 | 152 | 823 | 77 | |
| r: 2:00 | 459m | |||||
| 6:54.1 | 3,000m | 2:18.0 | 133 | 758 | 73 | |
| r: 4:00 | 1,003m | |||||
| 6:43.4 | 3,000m | 2:14.4 | 144 | 795 | 75 | |
| r: 2:00 | 441m | |||||
| 7:00.1 | 3,000m | 2:20.0 | 127 | 738 | 72 | |
| r: 2:00 | 413m | |||||
| 6:42.4 | 3,000m | 2:14.1 | 145 | 799 | 75 | |
| r: 2:00 | 561m | |||||
| 6:57.7 | 3,000m | 2:19.2 | 130 | 746 | 73 | |
| r: 2:00 | 525m | |||||
| 6:56.1 | 3,000m | 2:18.7 | 131 | 751 | 73 | |
| r: 4:00 | 29m | |||||
| r5,110m |