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Edward Yakovlev v1000m/0:20r...10 BikeErg

10,000m

Meters

21:49.6

Time

2:10.9

Pace

301

Calories

Rest Distance1,027m
Rest Time3:20.0
Overall Distance11,027m
Overall Time25:09.6
Average Watts156
Calories Per Hour836
RPM69
Power/kg1.32
Drag Factor94

January 11, 2021 19:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:49.6 10,000m 2:10.9 156 836 69
2:12.0 1,000m 2:12.0 152 823 70
r: 0:20 109m
2:10.6 1,000m 2:10.6 157 840 70
r: 0:20 95m
2:07.7 1,000m 2:07.7 168 878 72
r: 0:20 104m
2:10.4 1,000m 2:10.4 158 843 70
r: 0:20 120m
2:10.3 1,000m 2:10.3 158 844 70
r: 0:20 108m
2:10.9 1,000m 2:10.9 156 837 70
r: 0:20 102m
2:10.9 1,000m 2:10.9 156 837 70
r: 0:20 98m
2:12.3 1,000m 2:12.3 151 820 69
r: 0:20 74m
2:11.8 1,000m 2:11.8 153 826 70
r: 0:20 116m
2:12.7 1,000m 2:12.7 150 815 69
r: 0:20 101m
r1,027m