Edward Yakovlev v1:40/0:20r...9 row
3,299m
Meters
15:00.0
Time
2:16.4
Pace
190
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,580m |
| Overall Time | 19:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 12, 2021 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 24 | |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 28 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 25 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 25 | |
| r: 0:20 | 2m | |||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 23 | |
| r: 0:20 | 2m | |||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 25 | |
| r: 2:00 | 198m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:20 | 3m | |||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 24 | |
| r: 0:20 | 8m | |||||
| r281m |