Edward Yakovlev v1:40/0:20r...9 row
3,299
Meters
15:00.0
Time
2:16.4
Pace
190
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,580 |
| Overall Time | 19:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 12, 2021 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,299 | 2:16.4 | 138 | 760 | 24 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 25 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 23 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 25 | |
| r: 2:00 | 198 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 24 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 24 | |
| r: 0:20 | 8 | |||||
| r281 |