Edward Yakovlev v250m/0:15r...10 row
2,500m
Meters
11:48.4
Time
2:21.6
Pace
140
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,673m |
| Overall Time | 14:18.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
January 12, 2021 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 2,500m | 2:21.6 | 123 | 723 | 26 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 28 | |
| r: 0:15 | 19m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 28 | |
| r: 0:15 | 21m | |||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 27 | |
| r: 0:15 | 15m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 28 | |
| r: 0:15 | 14m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 26 | |
| r: 0:15 | 12m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 25 | |
| r: 0:15 | 22m | |||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 25 | |
| r: 0:15 | 23m | |||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 25 | |
| r: 0:15 | 17m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 25 | |
| r: 0:15 | 11m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 25 | |
| r: 0:15 | 19m | |||||
| r173m |