Edward Yakovlev v1:40/0:20r...9 BikeErg
7,193m
Meters
15:00.0
Time
2:05.1
Pace
224
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,567m |
| Overall Time | 19:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 73 |
| Power/kg | 1.52 |
| Drag Factor | 94 |
January 12, 2021 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,193m | 2:05.1 | 179 | 914 | 73 | |
| 1:40.0 | 778m | 2:08.5 | 165 | 867 | 71 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 781m | 2:08.0 | 167 | 873 | 71 | |
| r: 0:20 | 107m | |||||
| 1:40.0 | 793m | 2:06.1 | 175 | 900 | 73 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 805m | 2:04.2 | 183 | 928 | 74 | |
| r: 0:20 | 94m | |||||
| 1:40.0 | 808m | 2:03.7 | 185 | 935 | 74 | |
| r: 2:00 | 744m | |||||
| 1:40.0 | 805m | 2:04.2 | 183 | 928 | 74 | |
| r: 0:20 | 88m | |||||
| 1:40.0 | 804m | 2:04.3 | 182 | 926 | 74 | |
| r: 0:20 | 100m | |||||
| 1:40.0 | 815m | 2:02.6 | 189 | 952 | 74 | |
| r: 0:20 | 85m | |||||
| 1:40.0 | 805m | 2:04.2 | 183 | 928 | 74 | |
| r: 0:20 | 48m | |||||
| r1,374m |