Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
11:13.9
Time
2:14.7
Pace
141
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 5,952 |
| Overall Time | 14:28.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 67 |
| Power/kg | 1.33 |
| Drag Factor | 94 |
January 12, 2021 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:13.9 | 5,000 | 2:14.7 | 143 | 753 | 67 | |
| 1:06.4 | 500 | 2:12.8 | 149 | 813 | 69 | |
| r: 0:15 | 44 | |||||
| 1:07.2 | 500 | 2:14.4 | 144 | 750 | 68 | |
| r: 0:15 | 61 | |||||
| 1:07.2 | 500 | 2:14.4 | 144 | 750 | 68 | |
| r: 0:15 | 73 | |||||
| 1:07.8 | 500 | 2:15.6 | 140 | 743 | 67 | |
| r: 0:15 | 44 | |||||
| 1:08.1 | 500 | 2:16.2 | 139 | 740 | 67 | |
| r: 0:15 | 58 | |||||
| 1:08.0 | 500 | 2:16.0 | 139 | 741 | 67 | |
| r: 0:15 | 73 | |||||
| 1:07.1 | 500 | 2:14.2 | 145 | 751 | 68 | |
| r: 0:15 | 90 | |||||
| 1:06.9 | 500 | 2:13.8 | 146 | 753 | 68 | |
| r: 0:15 | 74 | |||||
| 1:07.6 | 500 | 2:15.2 | 142 | 745 | 67 | |
| r: 0:15 | 75 | |||||
| 1:07.7 | 500 | 2:15.4 | 141 | 744 | 67 | |
| r: 1:00 | 360 | |||||
| r952 |