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Edward Yakovlev v1000m/0:20r...10 BikeErg

10,000

Meters

22:26.6

Time

2:14.6

Pace

291

Calories

Rest Distance1,031
Rest Time3:20.0
Overall Distance11,031
Overall Time25:46.6
Average Watts143
Calories Per Hour777
RPM68
Power/kg1.33
Drag Factor93

January 13, 2021 08:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:26.6 10,000 2:14.6 143 777 68
2:18.4 1,000 2:18.4 132 728 66
r: 0:20 116
2:15.8 1,000 2:15.8 140 768 68
r: 0:20 117
2:16.0 1,000 2:16.0 139 767 68
r: 0:20 113
2:13.8 1,000 2:13.8 146 780 69
r: 0:20 105
2:11.7 1,000 2:11.7 153 820 70
r: 0:20 117
2:12.6 1,000 2:12.6 150 814 70
r: 0:20 82
2:14.0 1,000 2:14.0 145 779 69
r: 0:20 101
2:15.1 1,000 2:15.1 142 772 68
r: 0:20 103
2:14.2 1,000 2:14.2 145 777 69
r: 0:20 84
2:15.0 1,000 2:15.0 142 773 68
r: 0:20 93
r1,031