Edward Yakovlev v250m/0:15r...10 row
2,500m
Meters
11:24.1
Time
2:16.8
Pace
140
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,676m |
| Overall Time | 13:54.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
January 15, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 2,500m | 2:16.8 | 137 | 770 | 26 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 29 | |
| r: 0:15 | 15m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 27 | |
| r: 0:15 | 13m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | |
| r: 0:15 | 12m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | |
| r: 0:15 | 19m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| r: 0:15 | 12m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | |
| r: 0:15 | 15m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | |
| r: 0:15 | 10m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| r: 0:15 | 16m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 26 | |
| r: 0:15 | 20m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 26 | |
| r: 0:15 | 44m | |||||
| r176m |