Edward Yakovlev v250m/0:15r...10 row
2,500m
Meters
11:02.3
Time
2:12.4
Pace
144
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,653m |
| Overall Time | 13:32.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
January 15, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 2,500m | 2:12.4 | 151 | 818 | 24 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 27 | |
| r: 0:15 | 17m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r: 0:15 | 13m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| r: 0:15 | 14m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 26 | |
| r: 0:15 | 18m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:15 | 15m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 25 | |
| r: 0:15 | 15m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 24 | |
| r: 0:15 | 11m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 25 | |
| r: 0:15 | 17m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 24 | |
| r: 0:15 | 14m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 23 | |
| r: 0:15 | 19m | |||||
| r153m |