Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:29.5
Time
2:05.9
Pace
150
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,635m |
| Overall Time | 12:59.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 66 |
| Power/kg | 1.48 |
| Drag Factor | 121 |
January 15, 2021 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.5 | 5,000m | 2:05.9 | 175 | 903 | 66 | |
| 1:02.9 | 500m | 2:05.8 | 176 | 905 | 67 | |
| r: 0:15 | 59m | |||||
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 67 | |
| r: 0:15 | 48m | |||||
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 65 | |
| r: 0:15 | 61m | |||||
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 67 | |
| r: 0:15 | 80m | |||||
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 66 | |
| r: 0:15 | 56m | |||||
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 66 | |
| r: 0:15 | 81m | |||||
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 66 | |
| r: 0:15 | 70m | |||||
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 67 | |
| r: 0:15 | 65m | |||||
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 67 | |
| r: 0:15 | 44m | |||||
| 1:02.1 | 500m | 2:04.2 | 183 | 928 | 68 | |
| r: 0:15 | 71m | |||||
| r635m |