Edward Yakovlev v250m/0:15r...10 row
2,500m
Meters
10:51.7
Time
2:10.3
Pace
149
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,666m |
| Overall Time | 13:21.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
January 16, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.7 | 2,500m | 2:10.3 | 158 | 843 | 26 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 29 | |
| r: 0:15 | 17m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | |
| r: 0:15 | 14m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 28 | |
| r: 0:15 | 18m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 26 | |
| r: 0:15 | 12m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | |
| r: 0:15 | 9m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 27 | |
| r: 0:15 | 8m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | |
| r: 0:15 | 10m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| r: 0:15 | 13m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 25 | |
| r: 0:15 | 13m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 25 | |
| r: 0:15 | 52m | |||||
| r166m |