Edward Yakovlev v250m/0:15r...10 row
2,500m
Meters
10:54.1
Time
2:10.8
Pace
148
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,640m |
| Overall Time | 13:24.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
January 16, 2021 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 2,500m | 2:10.8 | 156 | 838 | 23 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | |
| r: 0:15 | 15m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | |
| r: 0:15 | 17m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 22 | |
| r: 0:15 | 13m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:15 | 14m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | |
| r: 0:15 | 13m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:15 | 13m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | |
| r: 0:15 | 13m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 23 | |
| r: 0:15 | 9m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 23 | |
| r: 0:15 | 17m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 23 | |
| r: 0:15 | 16m | |||||
| r140m |