Edward Yakovlev v250m/0:15r...10 row
2,500m
Meters
11:23.3
Time
2:16.6
Pace
140
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,636m |
| Overall Time | 13:53.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 16, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 2,500m | 2:16.6 | 137 | 771 | 25 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 28 | |
| r: 0:15 | 15m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 25 | |
| r: 0:15 | 14m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | |
| r: 0:15 | 23m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 26 | |
| r: 0:15 | 8m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 25 | |
| r: 0:15 | 12m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 24 | |
| r: 0:15 | 14m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 25 | |
| r: 0:15 | 12m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 24 | |
| r: 0:15 | 12m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 25 | |
| r: 0:15 | 13m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 23 | |
| r: 0:15 | 13m | |||||
| r136m |