Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:45.1
Time
2:09.0
Pace
150
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,727m |
| Overall Time | 13:15.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 70 |
| Power/kg | 1.38 |
| Drag Factor | 96 |
January 16, 2021 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.1 | 5,000m | 2:09.0 | 163 | 860 | 70 | |
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 70 | |
| r: 0:15 | 56m | |||||
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 70 | |
| r: 0:15 | 66m | |||||
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 70 | |
| r: 0:15 | 67m | |||||
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 70 | |
| r: 0:15 | 77m | |||||
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 70 | |
| r: 0:15 | 68m | |||||
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 71 | |
| r: 0:15 | 83m | |||||
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 71 | |
| r: 0:15 | 71m | |||||
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 70 | |
| r: 0:15 | 82m | |||||
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 70 | |
| r: 0:15 | 89m | |||||
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 71 | |
| r: 0:15 | 68m | |||||
| r727m |