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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

10:45.1

Time

2:09.0

Pace

150

Calories

Rest Distance727
Rest Time2:30.0
Overall Distance5,727
Overall Time13:15.1
Average Watts163
Calories Per Hour860
RPM70
Power/kg1.7
Drag Factor96

January 16, 2021 20:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:45.1 5,000 2:09.0 163 860 70
1:04.8 500 2:09.6 161 853 70
r: 0:15 56
1:04.4 500 2:08.8 164 863 70
r: 0:15 66
1:04.6 500 2:09.2 162 858 70
r: 0:15 67
1:04.6 500 2:09.2 162 858 70
r: 0:15 77
1:04.7 500 2:09.4 162 855 70
r: 0:15 68
1:04.2 500 2:08.4 165 869 71
r: 0:15 83
1:04.4 500 2:08.8 164 863 71
r: 0:15 71
1:04.1 500 2:08.2 166 871 70
r: 0:15 82
1:04.6 500 2:09.2 162 858 70
r: 0:15 89
1:04.6 500 2:09.2 162 858 71
r: 0:15 68
r727