Edward Yakovlev v2000m/1:00r...15 BikeErg
30,000
Meters
1:05:01.0
Time
2:10.0
Pace
912
Calories
| Rest Distance | 5,013 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 35,013 |
| Overall Time | 1:20:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 71 |
| Power/kg | 1.48 |
| Drag Factor | 91 |
January 18, 2021 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:01.0 | 30,000 | 2:10.0 | 159 | 841 | 71 | |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 72 | |
| r: 1:00 | 373 | |||||
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 75 | |
| r: 1:00 | 280 | |||||
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 72 | |
| r: 1:00 | 378 | |||||
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 72 | |
| r: 1:00 | 370 | |||||
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 70 | |
| r: 1:00 | 367 | |||||
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 71 | |
| r: 1:00 | 369 | |||||
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 70 | |
| r: 1:00 | 332 | |||||
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 70 | |
| r: 1:00 | 364 | |||||
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 70 | |
| r: 1:00 | 358 | |||||
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 70 | |
| r: 1:00 | 376 | |||||
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 70 | |
| r: 1:00 | 324 | |||||
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 70 | |
| r: 1:00 | 176 | |||||
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 70 | |
| r: 1:00 | 285 | |||||
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 75 | |
| r: 1:00 | 346 | |||||
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 75 | |
| r: 1:00 | 315 | |||||
| r5,013 |