Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:09.5
Time
2:06.9
Pace
309
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,019 |
| Overall Time | 24:29.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 72 |
| Power/kg | 1.59 |
| Drag Factor | 93 |
January 21, 2021 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:09.5 | 10,000 | 2:06.9 | 171 | 876 | 72 | |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 72 | |
| r: 0:20 | 112 | |||||
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 72 | |
| r: 0:20 | 113 | |||||
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 72 | |
| r: 0:20 | 85 | |||||
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 72 | |
| r: 0:20 | 98 | |||||
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 72 | |
| r: 0:20 | 68 | |||||
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 74 | |
| r: 0:20 | 133 | |||||
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 73 | |
| r: 0:20 | 102 | |||||
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 73 | |
| r: 0:20 | 106 | |||||
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 74 | |
| r: 0:20 | 94 | |||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 73 | |
| r: 0:20 | 108 | |||||
| r1,019 |