Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
20:18.3
Time
2:01.8
Pace
322
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,029 |
| Overall Time | 23:38.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 69 |
| Power/kg | 1.8 |
| Drag Factor | 120 |
January 21, 2021 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:18.3 | 10,000 | 2:01.8 | 194 | 951 | 69 | |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 951 | 70 | |
| r: 0:20 | 122 | |||||
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 70 | |
| r: 0:20 | 108 | |||||
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 70 | |
| r: 0:20 | 102 | |||||
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 69 | |
| r: 0:20 | 109 | |||||
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 70 | |
| r: 0:20 | 118 | |||||
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 69 | |
| r: 0:20 | 99 | |||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 69 | |
| r: 0:20 | 105 | |||||
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 69 | |
| r: 0:20 | 98 | |||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 69 | |
| r: 0:20 | 107 | |||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 69 | |
| r: 0:20 | 61 | |||||
| r1,029 |