Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000m
Meters
20:18.3
Time
2:01.8
Pace
322
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,029m |
| Overall Time | 23:38.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 69 |
| Power/kg | 1.64 |
| Drag Factor | 120 |
January 21, 2021 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:18.3 | 10,000m | 2:01.8 | 194 | 966 | 69 | |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 70 | |
| r: 0:20 | 122m | |||||
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 70 | |
| r: 0:20 | 108m | |||||
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 70 | |
| r: 0:20 | 102m | |||||
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 69 | |
| r: 0:20 | 109m | |||||
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 70 | |
| r: 0:20 | 118m | |||||
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 69 | |
| r: 0:20 | 99m | |||||
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 69 | |
| r: 0:20 | 105m | |||||
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 69 | |
| r: 0:20 | 98m | |||||
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 69 | |
| r: 0:20 | 107m | |||||
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 69 | |
| r: 0:20 | 61m | |||||
| r1,029m |