Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000m
Meters
22:19.6
Time
2:13.9
Pace
292
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,075m |
| Overall Time | 25:39.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 74 |
| Power/kg | 1.24 |
| Drag Factor | 74 |
January 21, 2021 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:19.6 | 10,000m | 2:13.9 | 146 | 801 | 74 | |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 77 | |
| r: 0:20 | 120m | |||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 80 | |
| r: 0:20 | 115m | |||||
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 79 | |
| r: 0:20 | 108m | |||||
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 77 | |
| r: 0:20 | 124m | |||||
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 77 | |
| r: 0:20 | 104m | |||||
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 70 | |
| r: 0:20 | 136m | |||||
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 71 | |
| r: 0:20 | 119m | |||||
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 72 | |
| r: 0:20 | 99m | |||||
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 71 | |
| r: 0:20 | 103m | |||||
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 71 | |
| r: 0:20 | 47m | |||||
| r1,075m |