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Edward Yakovlev v1000m/0:20r...10 BikeErg

10,000

Meters

22:19.6

Time

2:13.9

Pace

292

Calories

Rest Distance1,075
Rest Time3:20.0
Overall Distance11,075
Overall Time25:39.6
Average Watts146
Calories Per Hour784
RPM74
Power/kg1.36
Drag Factor74

January 21, 2021 20:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:19.6 10,000 2:13.9 146 784 74
2:08.6 1,000 2:08.6 165 839 77
r: 0:20 120
2:05.0 1,000 2:05.0 179 892 80
r: 0:20 115
2:05.9 1,000 2:05.9 175 886 79
r: 0:20 108
2:09.0 1,000 2:09.0 163 837 77
r: 0:20 124
2:08.8 1,000 2:08.8 164 838 77
r: 0:20 104
2:22.4 1,000 2:22.4 121 707 70
r: 0:20 136
2:20.9 1,000 2:20.9 125 715 71
r: 0:20 119
2:19.2 1,000 2:19.2 130 724 72
r: 0:20 99
2:19.7 1,000 2:19.7 128 721 71
r: 0:20 103
2:20.0 1,000 2:20.0 128 720 71
r: 0:20 47
r1,075