Edward Yakovlev v250m/0:15r...10 row
2,500m
Meters
11:24.9
Time
2:16.9
Pace
140
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,673m |
| Overall Time | 13:54.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
January 22, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.9 | 2,500m | 2:16.9 | 136 | 768 | 24 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 28 | |
| r: 0:15 | 17m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 27 | |
| r: 0:15 | 17m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 25 | |
| r: 0:15 | 18m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 25 | |
| r: 0:15 | 19m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 25 | |
| r: 0:15 | 17m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 24 | |
| r: 0:15 | 18m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 24 | |
| r: 0:15 | 19m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 23 | |
| r: 0:15 | 19m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 23 | |
| r: 0:15 | 14m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 24 | |
| r: 0:15 | 15m | |||||
| r173m |